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Should I get a flu shot?              It’s that time of year again.  I call it Flu Shot Season.  Yesterday, I was picking up a prescription and was asked by the pharmacy technician if I wanted to get a flu shot.  I politely declined (for reasons I will explain later) but this made me stop and…

Are you an abstainer or a moderator?   I found this to be an interesting subject for me and an important topic to consider in order to be self-aware when you are trying on a new habit. An ABSTAINER is not the person that can store a chocolate bar in their desk and eat one…